Athlete Profile

Athlete: Miranda Oldroyd

Miranda Oldroyd's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
31
Height:
5'5"
Weight:
143 lb

Benchmarks

Workouts
Fran2:16
Helen8:30
Grace2:00
Filthy 5019:45
Fight Gone Bad350
Sprint 400m1:10
Run 5k23:40
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups50

Bio

Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, The NCLab, and of course #DreamCrew.... Have the best friends, most supportive hubby and dogs in the world.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I weight and measure 4 days a week...when I am home.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

1 year of high school track! High school cheerleader baby!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Countless hours went into producing the unveiling events for each of the five workouts of the CrossFit Games Open. In Part 1 of this series, take a look at everything that happened before Director of...
Video, Posted Wed, 04.24.13
"We need to be grateful that we have the ability to do this sport everyday and stop complaining about the things we can’t do." Photos by Kim Wong You may have heard of Jason...
Article, Posted Fri, 04.12.13
Last year saw 225-lb. hang cleans and 100-lb. dumbbell snatches. Lifting ladders have been a part of the last two Regional competitions. Will the trends continue or will this year bring...
Article, Posted Fri, 04.05.13
Replay the live announcement of 13.5 from the Santa Cruz Civic Auditorium in Santa Cruz, Calif.
Video, Posted Wed, 04.03.13
Replay the live announcement of 13.4 from CrossFit TNT in St. Charles, Mo.
Video, Posted Wed, 03.27.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4.   Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
Replay the live announcement of 13.3 from CrossFit Roots in Boulder, Colo. 
Video, Posted Wed, 03.20.13
“We just come in, work hard and throw down. We have fun. We’re literally tying on our shoes, no idea what we’re going to be doing, and Jason (Khalipa) comes up with something, and 10 seconds...
Article, Posted Tue, 03.19.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Is redoing the workout a bad idea?       Top image by Cheryl Boatman   One of the unique elements of the Open is that you have four days to complete the workout and post your score, and...
Article, Posted Fri, 03.15.13