Athlete: Miranda Oldroyd
|Fight Gone Bad||350|
|Clean & Jerk||185 lb|
|Back Squat||255 lb|
Just a 30 year old cripple trying to keep it real. Hopefully they'll let me into Regionals this year.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weight and measure 4 days a week...when I am home.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
1 year of high school track! High school cheerleader baby!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Is redoing the workout a bad idea? Top image by Cheryl Boatman One of the unique elements of the Open is that you have four days to complete the workout and post your score, and...
Article, Posted Fri, 03.15.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
"Without volunteers, the Games just wouldn't be the Games." They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12
Pat Sherwood, Caity Matter Henniger, and Miranda Oldroyd recap the first day of competition of the 2012 Reebok CrossFit Games.
Video, Posted Wed, 07.11.12
Hosts Rory McKernan, Pat Sherwood and Miranda Oldroyd are back. In this week's episode, they discuss the announcement of the swim verification and give some love to the Masters. Guest Justin Bergh,...
Video, Posted Wed, 06.27.12
Rory McKernan, Pat Sherwood and Miranda Oldroyd update CrossFit Games fans about the new Limited Access tickets, talk team competition, and discuss the age-old battle: Technique vs. intensity.
Video, Posted Wed, 06.20.12
Hosts Miranda Oldroyd, Pat Sherwood and Rory McKernan anticipate the upcoming, sold out 2012 Reebok CrossFit Games and weigh in on the female competition.
Video, Posted Wed, 06.13.12
Join Rory McKernan, Pat Sherwood and Miranda Oldroyd as they review their top ten events from the regionals and analyze worldwide regional rankings. Also watch interviews with Annie Sakamoto, Jason...
Video, Posted Wed, 06.06.12
NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
Sarah Hopping set a new world record, besting Lindsey Valenzuela's record, snatching 180 pounds. In 2nd was Candance Hamilon Hester, with Jenny LaBaw and Miranda Oldroyd tying for 3rd. See all Event...
Video, Posted Sun, 05.20.12