Athlete Profile

Athlete: Miranda Oldroyd

Miranda Oldroyd's Profile Picture
Northern California
NorCal CrossFit
NorCal CrossFit
143 lb


Filthy 5019:45
Fight Gone Bad350
Sprint 400m1:10
Run 5k23:40
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups50


Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, The NCLab, and of course #DreamCrew.... Have the best friends, most supportive hubby and dogs in the world.


How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I weight and measure 4 days a week...when I am home.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

1 year of high school track! High school cheerleader baby!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“We just come in, work hard and throw down. We have fun. We’re literally tying on our shoes, no idea what we’re going to be doing, and Jason (Khalipa) comes up with something, and 10 seconds...
Article, Posted Tue, 03.19.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Is redoing the workout a bad idea?       Top image by Cheryl Boatman   One of the unique elements of the Open is that you have four days to complete the workout and post your score, and...
Article, Posted Fri, 03.15.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
"Without volunteers, the Games just wouldn't be the Games."   They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12
Pat Sherwood, Caity Matter Henniger, and Miranda Oldroyd recap the first day of competition of the 2012 Reebok CrossFit Games. 
Video, Posted Wed, 07.11.12
Hosts Rory McKernan, Pat Sherwood and Miranda Oldroyd are back. In this week's episode, they discuss the announcement of the swim verification and give some love to the Masters. Guest Justin Bergh,...
Video, Posted Wed, 06.27.12
Rory McKernan, Pat Sherwood and Miranda Oldroyd update CrossFit Games fans about the new Limited Access tickets, talk team competition, and discuss the age-old battle: Technique vs. intensity. 
Video, Posted Wed, 06.20.12
Hosts Miranda Oldroyd, Pat Sherwood and Rory McKernan anticipate the upcoming, sold out 2012 Reebok CrossFit Games and weigh in on the female competition. 
Video, Posted Wed, 06.13.12
Join Rory McKernan, Pat Sherwood and Miranda Oldroyd as they review their top ten events from the regionals and analyze worldwide regional rankings. Also watch interviews with Annie Sakamoto, Jason...
Video, Posted Wed, 06.06.12