Athlete: Miranda Oldroyd
|Fight Gone Bad||350|
|Clean & Jerk||205 lb|
|Back Squat||290 lb|
Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, Vivendi Lab, Rogue Fitness and Progenex.... Have the best friends, most supportive hubby and dogs in the world.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weight and measure 4 days a week...when I am home.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
1 year of high school track! High school cheerleader baby!