Athlete Profile

Athlete: Sarah LeVine

Sarah LeVine's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
32
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:40
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift195 lb
Back Squat135 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive swimming in middle school, highschool and college. 2007 Denver Marathon, 2008 Denver Marathon relay. Frequent 5k and 10k races throughout the year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I only started 6 months ago but I feel better than I ever have before, mentally and physically.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I started three days a week, then I went to four, then I went back to three with a rest day in between because I started getting over-use injuries, first my lower back then my left foot. I feel fine now that I'm going Monday, Tuesday and Thursday. I could definitely start picking up weekend days too.

How long have you been doing CrossFit?

1-2 years

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