Athlete Profile

Athlete: O'Brien McMahon

O'Brien McMahon's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Male
Age:
30
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:08
Helen0:00
Grace3:27
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift405 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Played hockey and lacrosse through high school. College was a mix of all kinds of intramurels. Now I play men's league hockey, crossfit and a few other sports throughout the year depending on the opportunity.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I started on my own, got my Level 1 in the summer of 2011 and have been a coach for two and a half years.

My Work/Rest Schedule

Typically train 4 days a week, sometimes managing a 5th.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"It's not the competition. It's the camaraderie."   On Sunday, March 25th the entire gym – CrossFit Construct – held our breath as we checked the Open team standings; again and...
Article, Posted Tue, 05.15.12