Athlete Profile

Athlete: Zeus Vera

Zeus Vera's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
32
Height:
5'7"
Weight:
164 lb

Benchmarks

Workouts
Fran0:00
Helen8:21
Grace3:18
Filthy 5017:45
Fight Gone Bad389
Sprint 400m0:00
Run 5k17:20
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups--

Bio

Im a exercise phisiologist and a physical therapist especialized in orthopedic rehabilitation. I have been Crossfitting since Aug 2011. Since I began to crossfit I have achieved a whole new level of fitness I was never able to achieve with conventional workouts. Had to take some time from lifting due to undergoing a full rotator cuff repair but I am progressively making progress. Looking forward to see how the crossfit challenge goes!!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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