Athlete Profile

Athlete: Shane Moser

Shane Moser's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
30
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:55
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups--

Bio

I lift things up and put them down.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Paleo Zone!

How I Train

I workout mostly at a CrossFit Affiliate

Slowly but surely, Crossfit training has completely taken over my workout routine.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Little league baseball, recreational soccer, High School football, flag football and kickball. My father turned me into a gym rat when I was 15.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CrossFit on a 2 week business trip with a friend and never looked back.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I'll rest when I'm dead.

How long have you been doing CrossFit?

2-4 years

Best decision of my life.

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