Athlete: Shane Moser
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Athletes and spectators awoke to a gorgeous sunny morning in Jacksonville, Florida, as the first weekend of regional competition kicked off in the South East. Athletes...
Article, Posted Fri, 05.09.14