Athlete Profile

Athlete: Shane Moser

Shane Moser's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
30
Height:
6'2"
Weight:
219 lb

Benchmarks

Workouts
Fran2:55
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups--

Bio

I lift things up and put them down.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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