Athlete: Ash Cope
|Fight Gone Bad||--|
|Clean & Jerk||250 lb|
|Back Squat||425 lb|
I constantly complain about how CrossFit is biased towards midgets, but I keep doing it.
How I Eat
I eat 1-3 full cheat meals per week
I eat strict paleo 4-5 days a week, and the other 2-3 are just a disaster.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Football, wrestling and rugby