Athlete Profile

Athlete: Ash Cope

Ash Cope's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DC Northeast
Affiliate:
CrossFit DC Northeast
Gender:
Male
Age:
36
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran3:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch175 lb
Deadlift455 lb
Back Squat425 lb
Max Pull-ups25

Bio

I constantly complain about how CrossFit is biased towards midgets, but I keep doing it.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat strict paleo 4-5 days a week, and the other 2-3 are just a disaster.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

Football, wrestling and rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard