Athlete: Aimee Holy
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have always been recreationally active and played Ultimate Frisbee in college.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I typically rest 4 or more days per month
I workout 3-5 days a week.