Athlete Profile

Athlete: Aimee Holy

Aimee Holy's Profile Picture
Region:
North West
Team:
Cascade CrossFit Farm Team
Affiliate:
Cascade CrossFit
Gender:
Female
Age:
44
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran5:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad299
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift205 lb
Back Squat195 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have always been recreationally active and played Ultimate Frisbee in college.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

I workout 3-5 days a week.

How long have you been doing CrossFit?

1-2 years

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