Athlete Profile

Athlete: David Lombardo

David Lombardo's Profile Picture
Region:
Northern California
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
46
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran3:25
Helen8:44
Grace6:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:11
Run 5k24:30
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat for pleasure and performance. The goal: To allow the greatest pleasure and quality/quantity of life in this life I'm given. The hope: That this goal will result in allowing me to live at my greatest potential with hopes that this will organically pour out in the best ways to all those I encounter in this life.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Consistent. Intense. Wise. Passionate. Patient. ...but mostly, thankful.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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