Athlete Profile

Athlete: Matthew Lefave

Matthew Lefave's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
34
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:13
Helen8:00
Grace1:53
Filthy 5020:00
Fight Gone Bad400
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk340 lb
Snatch255 lb
Deadlift550 lb
Back Squat405 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Canada East men took on the snatch ladder today. Many athletes hit PRs and Kyle Charbonneau won the event with a snatch of 235 pounds.  See all Event Summary Videos.
Video, Posted Fri, 05.11.12
Dan Bosco came out of nowhere in Event 4 to take 1st place with 19:03 in Canada East. Front runner Albert-Dominic Larouche came in 2nd with Matthew Lefave in 3rd. 
Video, Posted Thu, 05.10.12
Jeff Larsh, Matthew Lefave and Jonathan Laniel took the top three spots for Event 3 in Canada East. 
Video, Posted Thu, 05.10.12
Leblanc-Bazinet and Larouche lead the way at the end of Day 1 in Canada East. As the jet engines roared at the nearby Pearson International Airport, the athletes at the International...
Article, Posted Tue, 05.08.12
After a 38th place finish in Diane, Matthew Lefave came back strong to end Day 1 with a 1st place finish in Event 2. Chris Cristini and Maguid Nicholas round out the top 3.  See all Event Summary...
Video, Posted Tue, 05.08.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12