Athlete Profile

Athlete: John Shortall

John Shortall's Profile Picture
Region:
Central East
Affiliate:
OV CrossFit
Gender:
Male
Age:
35
Height:
6'1"
Weight:
212 lb

Benchmarks

Workouts
Fran3:30
Helen10:48
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch225 lb
Deadlift550 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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