Athlete Profile

Athlete: Josh Romick

Josh Romick's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
40
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran7:58
Helen9:11
Grace8:40
Filthy 5025:50
Fight Gone Bad254
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift315 lb
Back Squat230 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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