Athlete: Wayne Smith
|Fight Gone Bad||--|
|Clean & Jerk||265 lb|
|Back Squat||365 lb|
I need competition in my life.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I played professional sports
I played college football and have competed in boxing competitions on a regular basis for the past several years. I am now a professional boxer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
My workouts revolve around my daughter and my business.