Athlete Profile

Athlete: Wayne Smith

Wayne Smith's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:04
Helen9:13
Grace0:00
Filthy 5019:04
Fight Gone Bad--
Sprint 400m0:55
Run 5k22:30
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups47

Bio

I need competition in my life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

I played college football and have competed in boxing competitions on a regular basis for the past several years. I am now a professional boxer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

My workouts revolve around my daughter and my business.

How long have you been doing CrossFit?

6-12 months

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