Athlete Profile

Athlete: Alasdair Lockhart-Thomson

Alasdair Lockhart-Thomson's Profile Picture
Region:
Australia
Team:
Inner West CrossFit
Affiliate:
Inner West CrossFit
Gender:
Male
Age:
35
Height:
192 cm
Weight:
92 kg

Benchmarks

Workouts
Fran6:51
Helen13:29
Grace5:58
Filthy 5031:38
Fight Gone Bad264
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch60 kg
Deadlift155 kg
Back Squat95 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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