Athlete Profile

Athlete: Ryan Rugani

Ryan Rugani's Profile Picture
Region:
Northern California
Team:
CrossFit Novato
Affiliate:
CrossFit Novato
Gender:
Male
Age:
32
Height:
5'8"
Weight:
260 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift475 lb
Back Squat280 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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