Athlete Profile

Athlete: Kate Pond

Kate Pond's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Female
Age:
22
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:28
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift305 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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