Athlete Profile

Athlete: Aly Jansen

Aly Jansen's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Female
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:17
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:27
Maxes
Clean & Jerk176 lb
Snatch135 lb
Deadlift280 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I've been crossfitting since 2006 but have spent the last year and a half competing at Olympic Lifting specifically.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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