Athlete: James Slevin
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I train like a wet cat!
My Athletic Background
I played youth or high school level sports
10 years in the infantry.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I rest like a wet cat!
How long have you been doing CrossFit?
I CrossFit like a wet cat!