Athlete Profile

Athlete: Rob Wilkins

Rob Wilkins's Profile Picture
Region:
Canada West
Team:
CrossFit Burnaby
Affiliate:
CrossFit Burnaby
Gender:
Male
Age:
33
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:04
Helen8:50
Grace2:45
Filthy 5015:54
Fight Gone Bad335
Sprint 400m0:00
Run 5k21:10
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups40

Bio

I am the Affiliate Owner of CrossFit Burnaby by way of CrossFit Whistler where I trained for the previous 3 years. We opened the doors in July 2013, and after just a few quick months we continue to develop a real good CrossFit family in the neighbourhood. We are all interested in seeing what we can do over these 5 weeks of the Open. www.crossfitburnaby.ca

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard