Athlete Profile

Athlete: Steven Golko

Steven Golko's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
30
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran12:14
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift290 lb
Back Squat255 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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