Athlete Profile

Athlete: Mark Geist

Mark Geist's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Male
Age:
34
Height:
6'0"
Weight:
272 lb

Benchmarks

Workouts
Fran9:58
Helen15:04
Grace3:54
Filthy 5040:58
Fight Gone Bad256
Sprint 400m1:04
Run 5k27:05
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift505 lb
Back Squat445 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Oh man - what DON'T I eat? I really eat way too much, but food tastes so good! I like food!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

When you're fat like me, if you don't do SOMETHING, you're going to get morbidly obese in no time. I'm fat, but strong.

My Athletic Background

I have no athletic background besides CrossFit

Do e-sports count? No? Never mind then.

My Experience With CrossFit

My Crossfit family is awesome and like, well, family!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I workout 5 days a week - any more than that and I don't know if my body could take it.

How long have you been doing CrossFit?

1-2 years

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