Athlete Profile

Athlete: Joe Hansen

Joe Hansen's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Gender:
Male
Age:
32
Height:
6'7"
Weight:
240 lb

Benchmarks

Workouts
Fran5:49
Helen10:14
Grace2:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch190 lb
Deadlift445 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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