Athlete Profile

Athlete: Trisha Rawlake

Trisha Rawlake's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I've played various sports, done excercise classes, pilates and boot camps but nothing kicks my a$$ like Crossfit. I'm still learning so much! I have a great crossfit family that encourages, supports me and reminds me that it's the little things that deserve big celebrations.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

This is my sixth month and I still have a long way to go! I love seeing the progress within our gym - it gives me something to strive for.

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