Athlete Profile

Athlete: thomas lynn

thomas lynn's Profile Picture
Region:
Central East
Team:
CrossFit Mayhem
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
60
Height:
6'2"
Weight:
219 lb

Benchmarks

Workouts
Fran0:00
Helen11:15
Grace4:00
Filthy 500:00
Fight Gone Bad272
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch155 lb
Deadlift405 lb
Back Squat--
Max Pull-ups25

Bio

Kay (level 1 trainer) and I have been married nearly 35 years. We have 4 children, Patrick, Jack, Katherine and Bobby and one son in law Matt that have been or are currently involved with crossfit. I am a banker.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Thanks to my wife I mainly follow the Paleo plan.

How I Train

I workout mostly at a CrossFit Affiliate

We have excellent instructors at Crossfit Mayhem that plan and conduct quality classes.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started with Chip Pugh formally the strength coach with Tenn. Tech University who later developed Crossfit Faith.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I now attempt multiple workouts about three days a week between the open and the games.

How long have you been doing CrossFit?

4+ years

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