How I Eat
I eat 1-3 full cheat meals per week
Eating right is a work in progress. I am trying to clean up the way that I eat but with 3 kids, a fulltime job and my workout schedule somedays I give in to convenience!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?