Athlete Profile

Athlete: Joshua De Land

Joshua De Land's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Male
Age:
33
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I am have Celiac's, so Paleo is pretty easy. My cheat meals are Paleo, just not zoned like I normally would.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I am military, so although I don't have an "athletic" background, I was athletic prior to starting CF.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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