Athlete Profile

Athlete: Kolton O'Day

Kolton O'Day's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran2:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad427
Sprint 400m--
Run 5k18:36
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift500 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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