Athlete Profile

Athlete: Derek Meyer

Derek Meyer's Profile Picture
Region:
North West
Team:
Team Oregon CrossFit
Affiliate:
Oregon CrossFit
Gender:
Male
Age:
34
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran4:17
Helen7:54
Grace4:07
Filthy 5024:12
Fight Gone Bad338
Sprint 400m1:11
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift420 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo helped my lose 50lbs. I lost the last 17 doing Whole 30.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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