Athlete Profile

Athlete: Janine Prinsloo

Janine Prinsloo's Profile Picture
Region:
Africa
Affiliate:
CrossFit Firebox
Gender:
Female
Age:
31
Height:
170 cm
Weight:
74 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:36
Maxes
Clean & Jerk45 kg
Snatch45 kg
Deadlift90 kg
Back Squat60 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

The 2013 Open ended with a stack of new female competitors atop the Africa Leaderboard. Photo by: Madeleine Loman, Midge & Co.   Photo by: Shelley Vernon   Photo by: Gary Seymour  ...
Article, Posted Tue, 04.23.13
The final workout of the 2013 Open caused some shake ups on the Africa Leaderboard.    The 2013 Open ends with familiar names atop the Men’s Leaderboard, compared to a host of new names...
Article, Posted Mon, 04.08.13
It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13
If the first two weeks are anything to go by, we can look forward to more solid performances from the old hands on the men’s Leaderboard and to newcomers adding fresh energy and excitement to...
Article, Posted Sun, 03.17.13