Athlete Profile

Athlete: Scott Burke

Scott Burke's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
46
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k22:43
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift460 lb
Back Squat350 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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