Athlete: Caitlin Mills
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Second world record for Dan Bailey. This is it. Athletes within the Central East demonstrate just how well trained they are when day Day 2 of the Central East kicks off in true...
Article, Posted Sat, 05.12.12
Rich Froning reminded everyone why he's the current champion after setting a new world record on Event 2. As the athletes within the Central East return to the workout...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
Mills' run may have ended on that third day of Regional competition, but her drive was strengthened. CrossFitters know, there’s an element of surprise in the Sport of Fitness. It...
Article, Posted Thu, 03.08.12