Athlete Profile

Athlete: Jeremy Daniels

Jeremy Daniels's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Male
Age:
34
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran3:01
Helen0:00
Grace7:59
Filthy 5024:04
Fight Gone Bad355
Sprint 400m3:12
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift420 lb
Back Squat335 lb
Max Pull-ups6

Bio

Lift big, Eat big....at least Eat big. I model my current diet off of Rob Symington's Top Pot Doughnut plan. At least 3 doughnuts a day = PR city. PS - Even though I have some excess weight gain aka bulking phase...aka...doughnut plan...I will still beat Michelle Nugent at every workout on my eventual goal to crushing her will to WOD.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Rob Symington's Doughnut Diet...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I only do workouts I like...I cherry pick everything...and make sure I beat people by 1 second or so to really rub it it. I also frequently sandbag strength sessions and beat other members by 1 pound just to make sure they know I am stronger.

My Athletic Background

I played youth or high school level sports

This is none of your business

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I have trained many great champions...including myself.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I think rest is really important...so important in fact that I rest at least half of the week. I don't want to stop those gains!!!

How long have you been doing CrossFit?

4+ years

I started when it was still cool to get Rhabdo...

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