Athlete: William Valdes
How I Eat
I eat 1-3 full cheat meals per week
A gallon of skeet a day
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
All programing done by Coach: Alfred "Papa Smurf"... OFP NIGGA!!!
My Athletic Background
I played youth or high school level sports
Pole dance fitness class... before it was trendy.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
What is this WOD you speak of?
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Thank you CF! I now understand the value of Kipping..... EVERYTHING!!!! I kip while I walk now. FUCKING EFFICIENT!!!!