Athlete Profile

Athlete: William Valdes

William Valdes's Profile Picture
Region:
South East
Team:
Team Iron Temple
Affiliate:
Black Magic CrossFit
Gender:
Male
Age:
27
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift520 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Palacio De Los Jugos!!!!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

All programing done by Coach: Alfred "Papa Smurf"... OFP!!!

My Athletic Background

I played youth or high school level sports

Zumba, anyone....?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

What is this WOD you speak of?

My Work/Rest Schedule

I typically rest 4 or more days per month

Mainly just try to listen to my body.

How long have you been doing CrossFit?

1-2 years

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