Athlete Profile

Athlete: Mike Rusk

Mike Rusk's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Male
Age:
35
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran7:12
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:20
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups--

Bio

It ain't eazy bein' geebzy.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard