Athlete: Bethanie Giardina
|Fight Gone Bad||--|
|Clean & Jerk||--|
Competed at the CrossFit Games 2009, 2010, 2012, and 2013.
How I Eat
I eat 1-3 full cheat meals per week
The mentor for my diet is Ken Gall. His perfect physique is evidence of his extensive knowledge on diet and training.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I love old school, traditional CrossFit workouts ... The benchmark workouts. Classic stuff." Photos courtesy of Justin Goudreau. Since 2010, Leah Polaski, 34, has been a...
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The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
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Mike and Beth are CrossFit Level One Seminar trainers who've been around the community since 2006. Mike has competed in each season since 2008, including the 2008, 2009, and 2010 Games. Beth is...
Video, Posted Fri, 03.16.12