Athlete Profile

Athlete: Tom Goodman

Tom Goodman's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran3:45
Helen10:34
Grace1:52
Filthy 50--
Fight Gone Bad356
Sprint 400m1:03
Run 5k20:45
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift485 lb
Back Squat375 lb
Max Pull-ups31

Bio

Since birth I just try to get a little more awesome each day.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to eat clean but won't let it change my social life. #BeersWithFriends

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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