Athlete Profile

Athlete: Michael Hadley Jr

Michael Hadley Jr's Profile Picture
Region:
Central East
Team:
CrossFit The Ville
Affiliate:
CrossFit the Ville
Gender:
Male
Age:
26
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:56
Helen8:39
Grace1:56
Filthy 500:00
Fight Gone Bad292
Sprint 400m1:11
Run 5k25:00
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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