Athlete Profile

Athlete: Carla Nunes da Costa

Carla Nunes da Costa's Profile Picture
Region:
Africa
Affiliate:
Unaffiliated
Gender:
Female
Age:
38
Height:
174 cm
Weight:
70 lb

Benchmarks

Workouts
Fran4:24
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift135 kg
Back Squat121 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My trainer is Bas Willemse from The Overload Principle @ http://theoverloadprinciple.nl/

My Athletic Background

I played professional sports

Sprint Kayaker back in the day

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Crossfit FSF in Driebergen, The Netherlands

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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