Athlete Profile

Athlete: Michelle Hale

Michelle Hale's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Female
Age:
40
Height:
5'4"
Weight:
124 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a Whole Foods Plant Based Diet inspired by Engine2

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Half marathon runner as an adult

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I take 1-2 days of rest per week and have at least 1-2 days per week with 2 workouts, one a "long run" and the 2nd is CrossFit

How long have you been doing CrossFit?

1-2 years

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