Athlete Profile

Athlete: Kelly Schaefer

Kelly Schaefer's Profile Picture
Region:
North Central
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
39
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran2:51
Helen8:28
Grace2:41
Filthy 5027:10
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch220 lb
Deadlift550 lb
Back Squat430 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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