Athlete: Brian Smith
|Fight Gone Bad||--|
|Clean & Jerk||--|
A little bit of this. A little bit of that.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit CDR Redlands.
My Athletic Background
I played college sports
Soccer is the Greatest Sport of all time besides CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
CrossFit 3 or 4 times a week.
How long have you been doing CrossFit?
Less than 6 months