Athlete Profile

Athlete: Chris Richard

Chris Richard's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran9:32
Helen--
Grace4:03
Filthy 50--
Fight Gone Bad438
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

Train twice a week with Cady and Tyler of Green Mountain Crossfit.

My Athletic Background

Military PT and master fitness trainer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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