Athlete Profile

Athlete: Alpheus Ngwenya

Alpheus Ngwenya's Profile Picture
Region:
Gender:
Male
Age:
18
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Open Workout 13.3 shook up the Africa Leaderboard.   Week three brought several changes to the Africa Leaderboard, but none were real surprises. One or two familiar favorites have...
Article, Posted Mon, 03.25.13