Athlete Profile

Athlete: Matt Chan

Matt Chan's Profile Picture
Region:
South West
Affiliate:
CrossFit Roots
Gender:
Male
Age:
37
Height:
5'9"
Weight:
218 lb

Benchmarks

Workouts
Fran2:19
Helen7:44
Grace1:16
Filthy 5017:44
Fight Gone Bad448
Sprint 400m1:00
Run 5k21:58
Maxes
Clean & Jerk345 lb
Snatch300 lb
Deadlift572 lb
Back Squat445 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Team USA coach Matt Chan and Team World coach Mads Jacobsen talk about their approaches to coaching the teams. The athletes discuss the difference between team and individual competition and remind...
Video, Posted Sat, 10.26.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Armchair coaches invited to select ideal pairings with mixed-pairs Jackie at CrossFit Invitational. The chess match begins in Berlin. With as much as a 9-point lead up for grabs after...
Article, Posted Fri, 10.25.13
Top athletes throw down in Big Sky, Mont., at the 2013 CrossFit Tour event. Dan Bailey, Scott Panchik, Matt Chan, Alessandra Pichelli, Michelle Kinney and Gretchen Kittelberger go for a max clean in...
Video, Posted Wed, 09.04.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
Throw any question at him—from his strategy on how he will approach the CrossFit Games to his views on diet and sex—and Matt Chan doesn’t shy away. He also might just own you. At 35, Chan was the...
Video, Posted Thu, 08.01.13
How do you beat two-time champion Rich Froning? It's a question everyone wants answered. 
Video, Posted Tue, 07.23.13
When Chris Spealler walks into the StubHub Center this year in Carson, Calif., it won’t be as an athlete. It will be as a media commentator. “That is going to be a really difficult experience for me...
Video, Posted Mon, 07.15.13
"I did what I had to do to be smart and to be where I am right now, and it’s not even a thought or consideration that my injury is going to hold me back.” Matt Chan’s journey to...
Article, Posted Mon, 07.08.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13