Athlete Profile

Athlete: troy evans

troy evans's Profile Picture
Region:
Australia
Team:
CrossFit Horizons
Affiliate:
CrossFit Horizons
Gender:
Male
Age:
40
Height:
6'4"
Weight:
113 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad258
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift205 kg
Back Squat140 kg
Max Pull-ups--

Bio

Started out with Crossfit approx 12 months ago after seeing all these crazy people running , throwing around weights & jumping around .. Thought to myself that looks ok for me to get fit .. So next thing a mate said " you should put your kids into Crossfit Horizons Kids ... Great idea I thought , I'll use them as guinea pigs to test the sport out ... Before we know it I'm signed up , & doing between 2 -6 sessions a week Talk about learning so many things that help us over come little challenges in life either mentally ,physically or emotionally Thank you Crossfit

ATHLETE INFORMATION

How I Eat

Healthy.... Try to reduce carbs & sugar

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Between 2-6 workouts per week Depends on work & other commitments

How long have you been doing CrossFit?

1-2 years

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