Athlete Profile

Athlete: Rod Croese

Rod Croese's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
179 cm
Weight:
98 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch--
Deadlift190 kg
Back Squat135 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played soccer for local clubs, i have done bodybuilding where i competed successfully.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My experience with Crossfit has been life changing. I have had a painful injured ankle for yrs and after multiple operations on it with not a lot of relief, I was then introduced to Crossfit through a great friend & coach and have never looked back.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I usually rest each Wednesday.

How long have you been doing CrossFit?

6-12 months

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