Athlete Profile

Athlete: Ryan Lunny

Ryan Lunny's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
23
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:39
Helen9:27
Grace3:37
Filthy 5023:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift410 lb
Back Squat335 lb
Max Pull-ups39

Bio

"Do today what others wont, Do tomorrow what others cant"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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