Athlete Profile

Athlete: Laurie Beneteau

Laurie Beneteau's Profile Picture
Region:
Canada East
Affiliate:
CrossFit O-Town
Gender:
Female
Age:
49
Height:
5'3"
Weight:
150 lb

Benchmarks

Workouts
Fran8:19
Helen--
Grace5:38
Filthy 50--
Fight Gone Bad--
Sprint 400m1:28
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch93 lb
Deadlift276 lb
Back Squat225 lb
Max Pull-ups30

Bio

I've learned a lot over the past five years of my CrossFit experience about my body and my mind. Some good and some bad. I've very proud of the good and I'm working very hard to change the bad. My goal this year is to have fun with open and work hard day-to-day to improve my skills and maintain my fitness and health.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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