Athlete Profile

Athlete: Kristen Grottkau

Kristen Grottkau's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'7"
Weight:
247 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Just started crossfit! Woohoo

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I don't eat well, but I am trying to make quality changes to my diet as of today things are changing!

How I Train

I workout mostly at a CrossFit Affiliate

Quit my gym, CROSSFIT all the way!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Volleyball, Basketball, Swimming, Softball Intramurals and college swim 1 year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

LOVE it <3

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

4 workouts a week, at least for now.

How long have you been doing CrossFit?

Less than 6 months

as of right now.....2 weeks!

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