Athlete Profile

Athlete: Erick Specht

Erick Specht's Profile Picture
Region:
North West
Team:
CrossFit Spokane
Affiliate:
CrossFit Spokane
Gender:
Male
Age:
32
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift350 lb
Back Squat290 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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