Athlete Profile

Athlete: Jamie Trainor

Jamie Trainor's Profile Picture
Region:
South West
Affiliate:
Desert Forge CrossFit
Gender:
Male
Age:
23
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:35
Helen6:53
Grace2:21
Filthy 50--
Fight Gone Bad391
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch210 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

12 months

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